Hatha Flow Yoga

Description

Start your weekend off right with our Hatha Flow yoga class. This class is a slow-paced flow class designed to tone and energize the body. Poses are held 3-5 breaths, allowing the body to reap the maximum benefits. Core strengthening and balance is woven into the flow to create a stable foundation in which we can explore a deeper range of mobility within the body. Classes are a maximum of seven participants and recommended for any skill level. No yoga experience necessary. Class is held the first and third Friday of each month. Please, bring a yoga mat and a water bottle. Mat rentals are available upon request with a $3 fee.